Work with me

 
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If you are..

  • Looking to finally purge yourself of the diet mentality
  • Unsure of where or how to begin living a healthier and happier life
  • Tired of feeling guilty every time you eat a cookie, or miss a day at the gym
  • Struggling with your relationships and withholding from those you trust most because you don’t feel good about yourself

  • Ready to make yourself a priority

I can help you create a healthy and long lasting lifestyle!

In my 6-month program, I will guide and support you toward your ultimate healthy body, mind, and soul. 

We will kick the "dieting" to the curb, and I will teach you instead how to incorporate healthier foods into your diet, while we ultimately crowd out the not so healthy items.

If you want to finally slim down and stop constantly worrying about food, then it's time to go deeper than a quick fix diet. You will need to understand that health is the foundation to well-being and happiness, and that listening to your body's needs and taking action towards them is the most powerful thing you can do.

Specifically, we can work together if you want:  ­

  • To heal your relationship with food
  • To lose weight without dieting
  • To feel more confident in your body
  • To stop feeling like you’re just “going through the motions” in your life and instead want to feel grounded, calm and intentional
  • To work on implementing self care on a daily basis in order to start feeling healthier and more in touch with yourself

What does the 6-month program include?

  • Two 50-minute sessions per month
  • 24/7 Personal support between sessions
  • Simple and healthy recipes 
  • Grocery store and/or farmer's market tour
  • Gifts, such as books and supplemental material 

If you're ready to find happiness by healing yourself from the inside out, I would love to work with you.

I take on private clients as space becomes available. Please enter your name and email below and I will send you an initial Wellness Check-In. If you are serious about your journey to health and wellness, I will schedule a complimentary consultation with you to discuss working together in more detail!

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